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Things to Keep in Mind to Book a Perfect Male to Male Body Massage in Gurgaon

Massages in any form, have several benefits. However, the key to having the Best Male to Male Body Massage in Delhi lies in considering some important points before booking your massage session.

Here are a few things you must ponder before booking your massage therapy:

Is it okay to talk to my masseur during the massage?

While to get the optimum result, it is best to lie back, keep your eyes close, and relax through the massage session, it’s up to you whether you want to talk to our masseurs. Masseurs at Book Massage are very friendly and well-mannered, so it’s okay to talk to them during the session. You can speak to them about the ideal room temperature your need, tell them if you feel any pain or if you want to reduce or increase the pressure on some specific parts of your body. It’s good to speak to your masseur about any changes you need in the massage to make yourself feel better and enhance your experience.

What should I do if the pressure isn’t right for me?

You can talk to the massage therapists about it immediately and they will be more than happy to make your massage experience the best one. Our masseurs will leave no stone unturned to make you feel relaxed and rejuvenated by adjusting the pressure that suits your personal preferences.

How to book an appointment for a male to male body massage?

Book Massage offers Doorstep Male to Male Body Massage in Gurgaon and other regions of India. You do not have to leave the comfort of your home to get relaxing male to male body massage. The quickest way is to call us and book your massage session in just a few seconds.

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Is There Any Side Effect of Male to Male Body Massage?

Everyone knows how rejuvenating and relaxing a body massage is. Like any other form of massage, there are numerous health benefits of male to male body massages, such as improved blood flow, glowing and healthy skin, more flexibility in the body, relief from muscles and joint pain, stress-free mind, relief from headaches, and so on.

The Benefits of Male to Male Full Body Massage in Gurgaon are countless. However, do you know that there are a few side effects of massages?

What are the side effects of massages?

When you are undergoing massage therapy, your body releases toxins. You might feel dizzy or suffer a mild headache after a massage session. However, do not panic as these are just some of the natural reactions. There is nothing to worry about it.

Make sure that you stay well-hydrated before as well as after your body massage session to reduce these symptoms.

Also, some people feel some soreness in their muscles the next day after a massage, which is also perfectly natural. You will feel good about it just the way you do after a good workout session at the gym.

Indulge in good massages regularly and make it a healthy habit. Soon, these symptoms will disappear.

Before the massage session begins, ask yourself the following questions and inform your massage therapist about it prior to your massage (if any of these apply to you):

  • Do you have any allergies?
  • Have you undergone any surgery recently?
  • Have you consumed alcohol or drugs in the last 24 hours?
  • Do you have any medical condition or injury that can affect your massage?

If you answer to any of these questions is in positive, check with your doctor before booking a massage session.

Also, try not to have a full stomach during a massage session. It is recommended to wait at least one hour or two before taking a massage.

If you are looking for the Best Doorstep Male to Male Massage in Pune or any other city of India, contact Book Massage to book your session right now.

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3 Amazing Benefits of Male to Male Massage

Apart from self-care, quality, sleep, exercise, and meditation, another key component to keep your body and mind rejuvenated and relaxed is male to male massage.

There are numerous physical and mental benefits of body massages that enhance your life. Male to male body massages help in providing relief from headaches and tension, improving sleep quality and blood circulation. Here are three amazing benefits and reasons why massage should be an essential part of your wellness routine:

Stress relief

Maintaining a work-life balance everyday and regular self-care gets extremely difficult and unachievable task at times. In the race of achieving that perfect balance, you tend to invite more stress in our life creating disruptions in your mood and lowering your immune system. By adding Male to Male Full Body Massages in Mumbai, your body as well as mind will start to relax, thus, decreasing your cortisol levels. A stress-free mind will be at more peace during nights, which will promote quality sleep, making you feel more relaxed and energetic.

Digestion Improvement

Long hours at desk job and unhealthy eating habits may make you feel bloated. A full body massage therapy helps your body to process food and nutrients easily, and gets your parasympathetic nervous system (responsible for regulating digestion) producing needed chemicals like gastric juice, saliva, and insulin. All this will aid in improving your digestive system.

Better Immune System

Constant stress can make you fall sick more frequently and easily. That is because cortisol (the hormone responsible for stimulating stress) interferes with the immune system. With regular massage therapies by masseurs of Book Massage, your cortisol levels will reduce, which will increase your bug-fighting white blood cells. It will keep you healthy and happy.

If you want to avail all these benefits instantly, call us right now to Book Doorstep Male to Male Body Massage Session in Delhi or any other city in India.

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Male to Male Body Massages: 3 Important Benefits

Massages have been benefitting our bodies and minds since ages. Those who are regular at taking massages would agree with it. Massages come in many forms and one of the most popular types is male to male body massage. There are numerous advantages of male to male body massages; however, here we have discussed the three most important ones:

Improves circulation

Massages improve blood and lymph circulation. Those who have desk jobs and are required to sit for long hours, Male to Male Body Massage in Pune is a blessing. It moves the nourishing fluids in your body and makes it healthy. Improved circulation also delivers oxygen and nutrients to your muscle cells which efficiently removes waste products out of your body.

Provides relaxation to your muscles

Massages lower the everyday tension in your muscles which can reduce any painful muscle spasms & irritated nerves. A relaxed nervous system can transmit messages to & from the brain more easily, thus, improving the functioning of your muscles and organs.

Benefits for organs too

Organs share their neurological pain pathways with our muscles, nerves, and bones. When your muscles, nerves, and bones are distressed, your organs can reflect distress & dysfunction themselves sometimes. Massage can improve symptoms related to the functioning of organs and muscles.

During a massage, masseurs of Book Massage will make you feel comfortable and relaxed. A massage therapy session usually lasts between 30 and 90 minutes. You will feel rejuvenated after one session only.

We offer Doorstep Male to Male Body Massages in Mumbai and other major cities of Delhi. If you are looking for a perfect body massage from male massage therapists, call us right now to book your appointment. Our masseurs will visit the place of your choice to provide the best massages.

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How Does Massage Help in Post Injury Rehabilitation?

Life without injuries is impossible. Whether you’re an athlete or a normal office going man, injuries are a part of life. Injuries can occur due to falling, accident, exercising, or any other reason.

The most important part of the healing process is post-injury rehabilitation. Male to male body massage can make it quick and effective. Here’s how:

Post injury rehabilitation due to falling

If the falls are serious, you can get hospitalized for very long or your body or mind can be damaged drastically. Most of the fractures and sprains in ankle, forearm, leg, hip, spine, hand, and upper arm are the result of falls. Healthcare specialists say that apart from RICE treatment (an acronym for rest, ice, compression & elevation), M (massage) should also be included in the treatment to improve post-injury rehabilitation. Massage therapists at Book Massage can address chronic pain and facilitate a faster healing process.

Post injury rehabilitation due to car accidents

Car accidents are staggering over the years. One of the most common consequences of car accidents is whiplash. It can lead to a long-term chronic problem if not treated properly. Male to Male Body Massages in Mumbai can help as they improve post-injury rehabilitation by providing relaxation to the client’s muscles, relieving muscular pain, increasing the amount of oxygen reaching the healing tissues, thus speeding the healing process.

Post injury rehabilitation due to sports and other such activities

Not just sports, you can get injured even during mild exercise or a leisure walk on the road. These types of injuries often include fractures, dislocations, sprains, strains, and swollen muscles. Massage can have therapeutic benefits because they turn on the muscles that aren’t turned on and you calm down the muscles which are working too hard due to the muscles that are not being used.

If you have suffered from any injury recently, include the Male to Male Full Body Massages in Delhi in your post injury rehabilitation schedule for a speedy recovery. Call us to book an appointment right now.

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How Does Stress Affect Your Body & How Male to Male Massage Can Help?

With hectic life and increased work pressure, stress is very common nowadays. Your body feels stress as soon as you wake up.

Stress can be elevated by various other factors like working hard to meet a deadline, trying to get your kids to school on time, or even simply deciding where to eat.

The good news is, you can control your stress by availing Male to Male Body Massage in Gurgaon from Book Massage. However, it’s important to understand first how does stress affect your body and how male to male massages can help?

Most people experience physical symptoms regularly caused by the excess stress level. Having too much stress can result in muscle tension, heart disease, chest pain, high blood pressure, irregular heartbeat, acid reflux, depression, and so on.

If you too feel stressed often, it’s an alarming situation for your physical as well as mental health. Stress can affect your body in many ways, such as:

Headache

Many people who experience stress end up with a headache. This may seem a minor issue to you, but it can actually affect the way you handle your daily workload. Having a severe headache while you are on work is not fun.

Fatigue

Most people end up feeling fatigued from anxiety or worry. Feeling fatigued leads to inefficient performance at work, working longer to compensate, missing a workout or any other stress relieving activity, and so on.

Weight Gain

Regular stress and anxiety can also cause fat storage and unexpected weight gain, especially in your abdominal area.

Broken Heart Syndrome

Also known as Takotsubo Cardiomyopathy, it usually occurs when a part of your heart balloons, leading to chest pain and breath shortness. It can be caused by many different stressors.

 

A little pressure is common; however, regular stress can lead to many ailments. Fortunately, stress can be treated in many ways, including Male to Male Full Body Massage in Pune, exercise, meditation, and even sharing the cause of stress with others.

 

So, schedule your massage appointment with us, to make your life stress-free.

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How to Treat Neck Pain with Male to Male Massage?

Are you suffering from neck pain? Well, you are not alone. Millions of people suffer from chronic neck pain on a daily basis. Most of them are not even aware of what they have done to bring it on.

The good news is – an Effective male to male body massage in Delhi can treat your neck pain. However, before treating your pain, firstly, you must understand what was the initial cause of your pain.

Why Does Neck Pain Occur?

  • Poor posture is one of the main causes of neck pain. It can also be the source for back and shoulder pain, leading to migraines, sleeplessness, aches, and even fatigue.
  • Carrying your head much far in front of your body can result in the generation of unnecessary strain. Your neck muscles have to handle this stress. This causes neck pain.
  • Stress can also cause neck pain as it manifests muscle tension in the shoulders

How to Treat Neck Pain?

Don’t run to the chemist for over-the-counter headache pills to treat neck pain. Medicines can only mask the problem. It’s necessary to treat the source of the pain by correcting poor lifestyle choices and indulge in body massages whenever you get time.

Here are some tried and tested techniques for treating neck pain:

Practice proper posture: It is important, especially if you sit at a desk for long hours.

Improve your lifestyle: Stress, lack of exercise, poor sleep, dehydration, and unhealthy eating habits can add up to neck pain and headaches. Pursue a small goal, and commit to a time of at least 30 days, to give it a chance to become a new habit.

Correct your sleeping posture: If you wake up very sore, check if your mattress is firm or not. Seeping with a round pillow under knees while you are lying on your back can prevent an overly curved lower back.

If nothing works, call us to seek the help of our massage experts. An Effective male to male body massage in Mumbai can alleviate neck pain.

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How Does Male to Male Body Massage Work?

Have you ever had a male to male body massage? If yes you would know how great your body and feel after a relaxing massage therapy session.

But, have you ever wondered how does massage work? If yes, here is the answer by massage experts of Book Massage.

Massage gently moves you into a state of relaxation wherein your nervous system is soothed and calmed through using some effective massage techniques. This stage is called as the relaxation response.

The other type of common response that is triggered during a massage is called as the mechanical response. This effect happens when our massage experts at Book Massage apply pressure to soft tissue like muscle.

Together, both of these responses produce direct & indirect physical as well as emotional benefits.

 

What is the Relaxation Response?

When our masseurs provide a caring and safe touch during a male to male body massage therapy, it acts as an invitation to relax. This invitation to relax together with pain relief produces the relaxation response.

It is a state in which your heart and breathing rate slow down, your body begins to relax, blood pressure and the production of stress hormones decrease, and your muscles start to let go of the subconscious tension and get relaxed.

This type of response also increases the level of serotonin available in your body. Serotonin is a chemical which affects your emotions and thoughts positively in your brain.

The relaxation response helps in combating the physical effects of stress and reducing the associated risks, like:

  • Anxiety
  • Insomnia
  • Hypertension
  • Digestive disorders
  • Cardiac arrhythmias
  • Persistent fatigue
  • Psychological issues

 

What is the mechanical response to massage?

The physical response of massage has the following two significant physical effects on your body:

  • Increasing the blood & lymph circulation inside the body that helps in nourishing and cleansing cells.
  • Relaxing the soft tissue, that promotes soothing and releasing nervous tension & deeper connective tissues.

 

If you want to get the benefits of the best doorstep male to male body massages in Gurgaon or anywhere else in India, call us at Book Massage to book your appointment right not.

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Male to Male Body Massage to Survive During the Winter

 

Cold air giving you the blues is the hardest part of winter for many. Does this cold air lead to dry and dull skin, joint pain, flue, and other such problems that are not easy to escape?

 

How to survive through the bone-chilling winters?

Male to male body massage in Delhi offers you the countless benefits year-round, however, in winters, the benefits are even more than you would have thought. Here are a few of them:

1.     Builds a Strong Immune System

Decreased exercise, less exposure to sunlight, swarms of germs, and cold breeze, all conspire to sabotage your wellness. Massages can offer you a powerful defense increasing lymph flow, improving blood circulation, dispersing white blood cells which help in battling viruses and bacteria in our body, reducing cortisol (a nasty stress hormone that leads to high blood pressure), obesity, treating insomnia, and suppressed immune function.

2.     Promotes Health Inside Out

If the cold air in winter gives you pains and aches, and your hands and feet are always cold, your body may require a circulatory boost. Male to male massage helps in enhancing blood flow and warms the body. Massages also deliver more oxygen to your muscles, organs, and joints which naturally reduces pain, lowers blood pressure, and improves overall body function. The nourishing ingredients present oil is absorbed by your skin, thus, promoting smooth and glowing skin by reducing dryness.

3.     Treats Winter Blues

Some people suffer from the seasonal disorder, a kind of depression characterised by irritability, fatigue, anxiety, and weight gain during cold months of winter, making them feel down. Massage can combat this phenomenon and improve overall relaxation and wellbeing. Massages also stimulate the endocrine system, decrease cortisol, and increase oxytocin, which leads to the release of endorphins and serotonin that relieve stress and lighten up your mood.

If you are impressed with the benefits of male to male body massages mentioned above, call Book Massage to book your massage appointment at your doorstep right now.

 

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How Does a Male to Male Body Massage Impact These Body Parts?

You must have heard about the great effects of male to male body massages in your body. However, an effective massage can be impactful and beneficial for the following body parts too:

Shoulders

Slouching postures, working on computers for long hours, using your smart phone constantly, carrying heavy weight (office bag, laptop bag, travel bag, etc.) on your shoulders can have a drastic impact on your shoulders. A male to male body massage in Delhi can provide relaxation to your affected shoulders.

Back

Our back is one of the most important parts of your body. Many people complain of having back pain most often. This can be due to sitting or standing for long hours, injury, or other reasons. Body massages by the expert masseurs of Book Massage can treat your back pain.

Neck

Constant use of a smartphone, laptop, wrong workout, wrong sleeping posture, and other such reasons can have a bad impact on your neck. Sometimes, you can’t even move our neck up and down or left to right due to severe pain. Get the best male to male body massage in Delhi and heal your neck pain in just a few hours.

Ears

Ears are not just for hearing. Your ears have reflex points and these points when massaged properly can counteract the whole body as well as mental stress. This is one of the most popular anxiety-releasing spots and also known as Shen Men or The Gate of Heaven. Massage experts believe that pressing near and on top of your ears can immediately bring you into a state of calm, reduce stress, relieve your headaches.

Massaging on these four often overlooked hot spots on our body can be very magical and relaxing.

If you want to avail doorstep male to male body massage in Delhi or anywhere in India, call Book Massage to book your appointment right now.