Sleep is considered the most essential factor in a human body. According to studies a person should sleep for atleast or say a minimum of 6 hours in a day. But in today’s fast growing world and the tech generation, sleep is considered a myth which is affecting their health and mind both. So, to help people get a good or a proper sleep different ways are being explored and massage is considered to b3 the best amongst them.
A good massage therapy can help you get a proper sleep and provide proper rest to the body avoiding and problems. Massage therapist at Male to Male Body Massage in Mumbai centers are tending to help you with this.
For helping you with this,different types of massage therapies can be used for improving your bedtime routine however some most popular and effective ones include:</p?
Deep Tissue Massage: During this massage therapy, powerful long strokes are applied in a slower motion to focus working on tissues that lay deep inside your body. This massage proves effective for relieving deep tissues as well as deep muscles within your body and helps in healing injuries and pains that might have occurred a long time ago.
Swedish Massage: This therapy makes use of gentle long strokes along with kneading.Massage therapist perform tapping, circular movements and vibration techniques which are also part of this massage therapy. Many sport lovers opt for this massage that help in preventing or recovering from injuries.
Pressure Points Massage: This therapy focuses on various trigger points of your body that involves tensed muscles and tissues in the body. Applying pressure through massage on these areas helps in de-stressing tensed muscles and making you feel relaxed.
Massage is one of the smartest and healthier way of overcoming sleeping disorders or from sleepless nights and improving good habits of a proper bedtime routine. The best thing is that this method is completely free of any drugs and medication and yet it is sleep inducing. Regular massage therapies have said to help sleepless people and even those with the problem of insomnia. Many people have witnessed reduced symptoms without having the need of taking painkillers and sleeping pills, this is the reason why it is truly a magically relaxing treatment.
We are so busy in our life and with this fast changing world is out lifestyle. Life of an adult nowadays is surely rapped up with different stresses may it be financial, emotional or social challenges, and it is difficult to avoid these challenges. These challenges not only keep you involved physically but even do not let you relax mentally, thus affecting our bedtime and sleep routines along with our daily schedules. More than 60% of people living in various societies are suffering from sleep disorders and this population doesn’t only include elderly but adults as well as children. We cannot give all blame to stress but there are certain disorders, chronic pains and diseases that leave us with sleepless and restless nights.
Since everyone is now stressed with work and even at home so we need to find a solution to the problem, and one good thing in this could be a massage therapy session. According to the National Institutes of Health, it is recommended that including massage therapies in your daily routine would not only reduce stress and fatigue but has also proved to work for improving sleep time and quality of life. Massage therapies have proved fruitful in people of all age group including infants, kids, and adults as well as old age people. And a therapy session at Male to Male Body Massage Service in restoring body health by putting people in deep and relaxing sleep even those suffering with chronic pains.
Massage therapies have helped people suffering from different physical and mental issues which might include psychiatric disorders, chronic back pains, fibromyalgia, insomnia, cancer, dyssomnia (infants), heart diseases, migraines, breast diseases and people hospitalized and their caretakers living with them. Massage therapy can improve the level of serotonin which in turn produces melatonin that influences sleep.
We are probably all aware of how receiving a massage can do wonders for alleviating sore muscles in our body or aiding us during a period of recovery from a particular disease or health issue. But what’s relatively unknown is how exactly the experience of a massage impacts our brain and whether the impact is positive or negative. From the psychological side effects of a massage to the production of the chemicals that alter our moods, there are many overlooked advantages that massage can provide our brains with. In this article we will take a look at how your massages may actually be boosting your brain power.
THE BRAIN’S RELATIONSHIP WITH OUR MUSCLES
While we often think of exercise as the primary way to strengthen our muscles, working out our brains can have just as much impact on improving muscle coordination as lifting weights does as not only physical strength matters but mind capabilities play a much bigger role too. As researchers from the University of Minnesota report, massage therapy helps to relax our muscle tissue, while also reducing nerve compression in the body. When nerves are not compressed, they’re able to function more efficiently, which means they can move faster when it comes to sending massages from the brain to the rest of the body.
MASSAGE AND NEUROTRANSMITTERS
Whether you’re feeling excited or fatigued, your emotions are more based on neurotransmitter. One of the more unknown ways massage therapy can affect our bodies is by stimulating the production of our neurotransmitters, which are the chemicals within the brain in charge of our emotions. A study published by the National Institutes of Health analyzed how massage therapy affected the key neurotransmitters in our brain: cortisol and serotonin.
The results of the study indicated that Male to Male Body Massage in NCR Service was able to positively impact the production of both of these neurotransmitters. These results help support the facts that massage therapy at Bookmassage can do wonders for not only decreasing stress and improving mood, but also illustrate the vast effects this practice can have upon our brains.
There are many types of massage that each work to specifically alleviate certain ailments often experienced after a vigorous workout or after a hectic schedule at work or home. Figuring out the various techniques and movements that best cater to your sore muscles can help make massages an essential component of your post-exercise recovery routine and make you feel relaxed and calm you down.
One of the lesser known styles of massage therapy that’s often undervalued is providing yourself with an ice massage. This simple approach to aiding your body’s recovery process combines the natural therapeutic effects of ice with the soothing abilities of active motion upon an area of soreness or swelling. Take a look at how ice Male to Male Body Massage in Delhi may provide you with the relief you need and also has amazing soothing effects on your mind and body too.
There are some interesting facts to be known:
- Ice has long been regarded as one of the quickest and easiest methods for addressing a variety of ailments, ranging from muscle pain and swelling to inflammation from exercise-related injuries.
- Swollen muscles as one of the most common sports injuries dealt with by athletes, and recommends applying ice to a body part experiencing discomfort as the fastest way to reduce swelling
- Failure to adequately decrease swelling upon an initial injury can severely delay the body’s healing process, causing you to miss out on valuable exercise time.
- Ice therapy techniques to treat an injury can also help decrease the possibility of tissue damage, muscle spasms, inflammation and blood clot formation.
- Freeman added ice is essentially the universal treatment option for immediately addressing a wide variety of injuries.
- Ice enhances the flow of nutrients into the area, aids in the removal of metabolites (waste products), increases strength and promotes healing.
- Use ice after exercise and not before.
- Ice massage also helps you to enhance muscle and nerve cell function.
Ice massages are a variation of cryotherapy, which uses cold to alleviate different kinds of sports injuries. Cryotherapy has been utilized specifically for treating injuries that involve acute inflammation, chronic pain or postsurgical swelling or discomfort. This is why ice massage has been recommended for anyone who has experienced musculoskeletal injuries, such as severe bruises, sprains or fractures, as the ice reduces sensation and blood flow while the gentle rotating movement helps mobilize the soft tissues of your body.
Massage therapy as all know is known to calm us down and relieve stress from the body, but apart from this it’s much more than this. A massage therapy holds benifits way beyond we would think of. A massage therapy not just removes stress and body pains but holds many more things. At Bookmassage you would enjoy all these benifits at your session with your therapist.
It counteracts all that sitting you do
Most individuals are dealing with some kind of postural stresss. If talking about more advanced forms of postural stress, show up as pain or weakness in the lower back and gluteals caused by prolonged periods of sitting. Here we are discussing about how sitting can impact your health and your body.
And considering the Benefits of Male to Male Body massage in Mumbai , massage can counteract the imbalance caused from sitting. This means you can keep your desk job as long, as you schedule a regular massage at Bookmassage.
It soothes anxiety and depression
Human touch, that is safe, friendly and professional, can be incredibly therapeutic and relaxing. Women that are diagnosed with breast cancer or are already suffering from it and have received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.
And, a study that was published in the Journal of the American Academy of Child and Adolescent Psychiatry,has found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage therapy. At Bookmassage we make sure that your massage therapy session should always last a positive impact on you.
It boosts immunity
According to a study in 2010 which was published in the Journal of Alternative and Complementary Medicine has found that massage can boosts patients, white blood cell count, which plays a large role in defending the body from disease. Additionally, it also helps to “improves immune function for individuals with HIV,” says de Miranda. And not only a particular health disease, massage has been considered a remedy to various health issues.
Massage has always been p oven to be one the ailment of relief. Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment at Bookmassage.
When talking about the positivile aspects of massage, the benifits to be yeild are numerous and is always relaxing and soothing to mind and body as well. Loosening muscles and tendons allows increase in blood flow throughout the body. Improving blood circulation can have a number of positive effects on the rest of your body, including reduction in fatigue and pain management.
At Bookmassage the benifits are countable and worthy for what you pay. The therapist assigned are perfect and trained in what they do. Not only we are offering you services at our different centers in different cities but we do provide a facility to get all these services at your doorsteps.
Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management.
Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movements. Massage therapy always helps to relieve all the stress at work or at home and they can get various options and we have centers at different cities like Male to Male Body Massage in Pune, Mumbai, Delhi etc. At Bookmassage the therapist are proffesionally trained and you may consult them if you have any medical issues too for the type of massage you should go according to your body.
If you’ve been jonesing for a change from your traditional Swedish massage, or you are particularly stiff due to exercise or arthritis, Thai massage may be just what you’re looking for at Bookmassage. Different from most massage techniques that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor.
Inspite of the relaxing gliding and kneading motions characteristic of more popular forms of massage, Thai massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion in the body. The massage therapist uses different ways to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure to th body to make you feel relaxed.
Massage of all type are often used to relieve stress and protect against stress-related health issues. Thai massages, in particular, is said to benefit many different health problems. Specifically, it may:
- Relieve tension and headaches
- Reduce types of back pain
- Relieve muscle pain as well as joint stiffness and pain
- Increase flexibility and range of motions
- Stimulate circulation and lymphatic drainage in the body
- Boost energy
- Calms the nervous system
While going for a Thai Massage,you are usually asked to bring or wear loose, comfortable clothing to the massage. A typical Thai massage may end up in 60 minutes or go two hours long. Some additional tips are:
- Don’t eat a heavy meal before having a massage.
- If it’s your first time at the clinic or spa, arrive at least 10 minutes early to complete all the necessary forms and changes.
- Be sure that your massage therapist has your complete health history as people with certain conditions should not go for a Thai massage.
- If you feel discomfort at any time, let your massage therapist know about it.
At Bookmassage we make sure that your comfort is our first priority, so what are you waiting for Book Online Male to Male Body Massage in Delhi. Grab your massage at the earliest.
Massage: The practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease your pain and tension. A massage therapist at Bookmassage is a person trained in giving massages and that too of different sorts. Depending upon your choice the therapist you choose will have you give the massage that makes you feel comfortable in. Male to Male Body Massage in Delhi has always been the best or say one of a kind experience in itself.
Bookmassage helps you find the experience of having the vareities. The therapist you choose will provide you with the best of his experience and will try to leave an everlasting impact on you.
There are different sorts of massages when considered:
- Swedish massage
- Hotstone massage
- Aromatherapy massage
- Deep tissue massage
- Sports massage and much more
When talking about different types of massages they could be summarised too.
Let’s just have a breif of what all these massages have in them:
- For relaxation or managing minor pain.
- This type of massage is also good for people who are new to massage.
Hot stone massage
- To relieve more muscle tension than a Swedish massage because of the added heat in it.
- This type of massage in usually more expensive compared to Swedish massage.
- Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils in it.
- Do not use this type of massage if you’re sensitive to smell and essential oils.
Deep tissue massage
- Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain in your body.
- Avoid this type of massage if you’re overly sensitive to pressure.
- Sports massage is a good option if you have an injury from repetitive muscle uses.
- This type of massage also helps to improve flexibility and sports performance, and reduce your risk for injuries.
During the Massage Session
The male to male body massage therapists of Book Massage will set up the room. You can ask for any changes or modifications during this time to make yourself comfortable, such as setting the idle temperature, extra pressure to be put on specific areas of the body, and so on.
The masseur will drape your body with a towel on the parts where the massage is not being done currently.
To get the most of your session, try to relax and let your thoughts wander. Do not focus on negative or stressful thoughts. If you have a trouble or tension in the muscles or if you’re feeling any pain, let your masseur know as he may need to change his technique.
After the Massage Session
After the session, the masseur will exit the room to let you get dressed to complete the session. Once you are done and the therapist is gone, it is recommended to take the rest for the day to receive the full Benefit of the Male to Male Body Massage in Mumbai. It is not recommended to go to the office just after the massage is done as you will not get the full benefit and your stress may return.
To reap the maximum benefits of massages, get a massage done on a regular basis. If you’re worried about the time constraint or the fear of going out in a salon to get the massage done, don’t worry. At Book Massage, we offer male to male body massages at doorstep. You do not have to leave your home to get a relaxing body massage. All you need to do is call us, tell the time and place that suits you, and schedule your appointment. Our masseurs will be there to provide you an amazing body massage.
Massages in any form, have several benefits. However, the key to having the Best Male to Male Body Massage in Delhi lies in considering some important points before booking your massage session.
Here are a few things you must ponder before booking your massage therapy:
Is it okay to talk to my masseur during the massage?
While to get the optimum result, it is best to lie back, keep your eyes close, and relax through the massage session, it’s up to you whether you want to talk to our masseurs. Masseurs at Book Massage are very friendly and well-mannered, so it’s okay to talk to them during the session. You can speak to them about the ideal room temperature your need, tell them if you feel any pain or if you want to reduce or increase the pressure on some specific parts of your body. It’s good to speak to your masseur about any changes you need in the massage to make yourself feel better and enhance your experience.
What should I do if the pressure isn’t right for me?
You can talk to the massage therapists about it immediately and they will be more than happy to make your massage experience the best one. Our masseurs will leave no stone unturned to make you feel relaxed and rejuvenated by adjusting the pressure that suits your personal preferences.
How to book an appointment for a male to male body massage?
Book Massage offers Doorstep Male to Male Body Massage in Gurgaon and other regions of India. You do not have to leave the comfort of your home to get relaxing male to male body massage. The quickest way is to call us and book your massage session in just a few seconds.